Want to know what ingredient to substitute for your favorite meal?

 

 

Look no further!  This page is all about what you can swap out to stay within the Isa-friendly foods and ingredients, but still let you eat what you want. Whether you're looking to make Chicken Piccata or a pizza, there are substitutions available.

 

Swap:

• Milk with Almond Milk or Coconut Milk*

• Replace Flour with Brown Rice Flour, Almond Flour or Quinoa Flour

• Vegetable Oil, Butter, or Corn Oil for Coconut Oil or Olive Oil or Sugarless Green applesauce

• White Wine for Lemon and Olive Oil

• Ground beef for Ground Turkey/Chicken

• Bread Crumbs for Brown Rice Bread Crumbs

• Pasta for Brown Rice Pasta or Quinoa Pasta (Beware of all ingredients here!)

• Pasta for Zucchini, squash, or sweet potato spirals

• Coffee - Green Tea

• Mayo = Avocado or Hummus

• Popcorn for Chickpeas or lentils

• Bread for Ezekiel Bread

• Wraps for Ezekiel Wraps

• Peanut Butter subbed with Almond Butter

• Potatoes for Sweet potatoes

• Chicken/Veggie Broth = Organic Chicken/Veggie Broth with low sodium

• Sugar for Cinnamon

• Flour for Black Beans

• Mashed Potatoes for Mashed turnips or Mashed Cauliflower

• Spaghetti squash for Spagetti

• Lettuce leaves for Wraps (Great for tacos!)

• Ice Cream = Frozen Mashed Bananas (Isalean shake powder for flavor!)

• Soy Sauce for Liquid Aminos

 

 

 

 

 

 

 

*Not to be consumed on 30 day