When you aren't sure if you can eat something during the strict 30-day, review this list.  If it has any of these ingredients, you should not eat it.

 

 

Sugar

Dairy - Cheese, milk, yogurt, ice cream, etc.

Fake Sugar (Except Stevia in the raw)

Wheat

Whole Wheat

Soy

Any kind of red meat

Corn (This includes Popcorn, even if the popcorn is low calorie and salt free)

Ingredients you cannot pronounce, ie Processed ingredients

Flour

Pasta

Peas

Carrots

More than 4% daily sodium in one serving

Chocolate

Caffeine (Coffee, black teas)

Potatoes (EXCEPT SWEET POTATO)

Red Meat

Any bread (Except Ezekiel)

White Rice...Brown Rice IS allowed

Artificial colors

Peanuts

Granola

Bacon

Ham

Apples, except green